Why do patients with lumbar disc herniation avoid high heels? Chengdu Jinqiao Hospital experts pointed out that the harm of high-heeled shoes is incalculable, from the toes to the whole body can become the target of high-heeled shoes. After putting on high heels, the person’s center of gravity will move forward. When walking, he must hold his chest, abdomen, and hips to maintain his balance. After that, the heel is almost half-up, and the lower extremity muscles are tight, especially the calf muscles. It appears that the lower legs are more slender and make the ladies' posture more beautiful. But this often hurts the parts of the body that need to use force, such as the feet. For a long time in the rugged shoes, supporting the whole body by the toes, it is not hard to imagine how great the damage to the feet. Christmas Tree Tiara and Crown,Real Diamond Crowns and Tiaras,Custom Pageant Crowns Tiara Gump E-Business Firm , http://www.zjrhinestonetiara.com
For amateur women, not wearing high heels is a difficult task. Dean Gong suggested that the heels of high heels should not exceed 4 cm in size; if possible, a pair of flat shoes can be provided with them.
In the case of ankles wearing long heels for a long time, the activities of the ankle joints have a certain influence due to uneven force, and they are more prone to ankle sprains than flat shoes. In addition, if you wear high-heeled shoes to go up and down the stairs, and the heels fall to the ground, the knee joints have a large vibration amplitude, and the knee joints wear several times more wear than flat-bottomed shoes.
Perhaps many people think that wearing high heels can be quite straight back, in fact, wearing high heels most likely to hurt the waist, but this kind of injury is relatively slow, not easily found.
The human spine is divided into the cervical spine, thoracic spine, lumbar spine and sacral spine. These are all curved and balance. After putting on high heels, the entire human body needs to bear a lot of pressure. After being under pressure, many people can only rely on the chest, hips and abdomen to achieve a balanced effect. Therefore, the power to grasp the entire body support is concentrated. At the waist and lumbar vertebrae, under strong pressure, the longer the time to wear high heels, the greater the damage to the lumbar muscles and lumbar vertebrae, and the more lumbar muscle strain.