〠Benevolence - Shoes and Life】 Shoes are necessary for everyone in daily life. How can one wear shoes healthily? Shoes of various styles can be seen throughout the year. There are fashionable high heels, beautiful canvas shoes, comfortable sports shoes, etc. What kind of shoes can be worn properly? How to wear shoes is beneficial to your health? Women: Hidden high-heeled shoes hide The survey shows that the proportion of females suffering from foot problems is much higher than that of men. Among them, the improper use of high-heeled shoes by females is one of the reasons. When the heel height is above 5-6 cm, the toe will bear 2/3 of the body weight while the body is leaning forward, causing the toe bone and vertebrae to be relatively loaded. High-heeled shoes change the reasonable proportion of foot weight, and can not reduce the impact caused by walking, jumping, but also may affect the knee, spine, resulting in local bone hyperplasia. In addition, too high a heel affects the body's center of gravity balance, and its poor stability may also cause an accident. Fashionable pointed shoes are also the trend of the past two years, because the pointed shoes have the visual function of extending the proportion of the legs, so they are loved by many urban women. However, the orthopaedic surgeon also pointed out that the design of the pointed shoe is narrow and flat. For some people, wearing the foot for a long time tends to wear the foot and it is easy to grow a "corner." This shoe also allows the toes to squeeze each other, and even causes the toes to deform and overlap. From the steadiness of walking, comfort and maintenance of the physiological needs of the arch, women wear less shoes, pointed shoes, low back pain patients, and pregnant women do not wear high heels. It is a healthy practice to put on casual shoes in the office. Unless ceremonial clothing is needed, it is better to wear cloth shoes or leather shoes. Old man: Should wear soft shoes with soft heel The old man likes to wear flat shoes, but if the heel of the flat-bottomed shoes is barely flat, the weight of the body is too much to act on the heel of the foot at the moment when the foot touches the ground, walking more, and the uploaded momentum may cause the elderly to have ankles, knees, and knees. Pain in the hip and waist, as well as dizziness, headache, etc. Moreover, due to the decrease in the cushioning force of the arch when wearing flat shoes, it is very easy to cause a fracture at the moment when the foot is not properly applied. It is best for elderly people to wear shoes with a soft heel, and the height of the heel is about 2 cm higher than the forefoot of the sole. In addition to paying attention to the height of the heel, older people's soles are slightly larger and must have non-slip ripples to avoid falling. Student: Should not wear sports shoes all day Primary and secondary school students wearing sports shoes are the most common. Because of the elasticity of sports shoes, they play a buffer role for teenagers to run and jump. This is indeed more suitable for young people, but long-term wear may also bring many ills. Sports shoes for protection, the legs are wrapped in a thicker, but wearing under the hot environment all day, it is easy to lack of breath caused by fungus reproduction and spread, the occurrence of athlete's foot, dermatitis, eczema and other illnesses. Therefore, it is not appropriate to use sports shoes all day regardless of use and weather. In addition, the ideal heel height of sports shoes is also 2-3 cm, so that it can ensure that people's body weight is distributed exactly. How to wear shoes healthily? Shoes are a tool for people to protect their feet from injury. Can not just buy shoes with their own preferences, we must choose the right shoes. For your own health, be sure to pay attention to these details. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Women Skirt,Striped Skirts,Midi Split Skirt,Printed Sling Skirt SHAOXING LIDONG TRADING CO.,LTD , https://www.suejiangarments.com